EVENING EVALUATION:

1. WHAT TIME IS IT? 8:31 pm

2. CURRENT LOCATION: savannah 

3. CURRENT TEMPERATURE:  75

4. DID I EAT ANYTHING DIFFERENT/NOTABLE? no, but i have been thinnking about the bullet proof diet (i did it last summer) again and am wondering if i should look into it again. is it histamine? 

5. OVERALL PAIN LEVEL TODAY (ON 1-10 SCALE SYSTEM): 7

6. WHERE DID I EXPERIENCE THE MOST PAIN/DISCOMFORT TODAY?  lower back 

7. ENERGY LEVEL: not too bad! 

8. DID ANYTHING MAKE MY ENERGY AND PAIN LEVELS BETTER OR WORSE? I did fascia blasting today, and i also took the dogs on a walk/run on my segway

9. EMOTIONAL STATE TODAY: good, just super tired. my parents were here this weekend which was great! but it also was very exhausting. hoping to go to the beach tomorrow!

10. HOW DID I LOVE MYSELF TODAY? i let myself have fun today

11. DID I USE MY CANE, WALKER, SEGWAY TODAY? segway, but that was more of a means for me to be athletic and get the dog's energy out 

12. DID I PARK IN HANDICAPPED PARKING TODAY? didn't drive 

13. DID I WORK TODAY? yes, lots of e mails and communication & background work. I'm about to start editing tonight as i watch 'Bessie" 

14. MUSIC LISTENED TO TODAY:  Hiss Golden Messanger 

15. DID I ASK FOR HELP TODAY? yes! i asked my mom to make me breakfast and my dad to put together a garden cart for me :) 

16. anything else worth notating about the day, overall? lots of pain, needing to rest for a good several days for this weekends wedding. 

20. PLEASE PROVIDE ANY PHOTOS TO DOCUMENT BODY CONDITION/EMOTIONAL HEALTH/ACTIVITIES COMPLETED FOR DAY: if I can get one my mom took today I'll post it later.